{"id":309,"date":"2019-10-02T13:27:23","date_gmt":"2019-10-02T11:27:23","guid":{"rendered":"https:\/\/helperz.ro\/blog\/https-blog-helperz-ro-despre-viata-de-mama-si-timp-liber-pentru-tine\/"},"modified":"2024-02-14T10:30:10","modified_gmt":"2024-02-14T08:30:10","slug":"despre-viata-de-mama-si-timp-liber-pentru-tine","status":"publish","type":"post","link":"https:\/\/helperz.ro\/blog\/despre-viata-de-mama-si-timp-liber-pentru-tine\/","title":{"rendered":"Despre via\u021ba de mam\u0103, sentimente de vinov\u0103\u021bie \u0219i timp liber pentru tine &#8211; Helperz Blog"},"content":{"rendered":"\n<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lectur\u0103 de: <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><\/p>\n\n\n\n<p>Apari\u021bia unui mic sentiment de vinov\u0103\u021bie e de ajuns s\u0103 conving\u0103 mamele c\u0103 nu se cade s\u0103 petreac\u0103 timp dedicat lor, departe de copiii sau carier\u0103, pentru a-\u0219i prioritiza \u00eengrijirea personal\u0103 \u0219i a-\u0219i oferi pu\u021bin\u0103 intimitate.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Stai lini\u0219tit\u0103, nu e\u0219ti singura. Mai multe studii spun c\u0103 femeile, \u00een compara\u021bie cu b\u0103rba\u021bii, sunt mai predispuse spre a se sim\u021bi vinovate. Da, cam acesta e motivul pentru care so\u021bul t\u0103u nu are nicio problem\u0103 \u00een a lasa copilul pl\u00e2ng\u00e2nd \u0219i o chiuvet\u0103 plin\u0103 cu vase c\u00e2nd are o treab\u0103 mai important\u0103 precum meciul s\u0103pt\u0103m\u00e2nal de fotbal, \u00een timp ce tu nu ai mers la sal\u0103 \u00een ultimele 6 luni.\u00a0<\/p>\n\n\n\n<p>Via\u021ba de mam\u0103 nu e mereu u\u0219oar\u0103, dar ar trebui uneori s\u0103 iei exemplu de la \u201dtati\u201d. Colaboreaz\u0103 cu el pentru c\u0103 e foarte important s\u0103 g\u0103se\u0219ti timp pentru tine \u00eens\u0103\u021bi dac\u0103 vrei s\u0103 jonglezi cu succes \u00eentre responsabilit\u0103\u021bile de la serviciu si cele de acas\u0103.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-e48126fd      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tSfaturile noastre:\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#ofer\u0103-\u021bi-timp-pentru-tine-\u0219i-vei-avea-o-via\u021b\u0103-de-mam\u0103-mai-echilibrat\u0103\" class=\"uagb-toc-link__trigger\">Ofer\u0103-\u021bi timp pentru tine \u0219i vei avea o via\u021b\u0103 de mam\u0103 mai echilibrat\u0103<\/a><li class=\"uagb-toc__list\"><a href=\"#arat\u0103-le-copiilor-t\u0103i-c\u0103-\u00ee\u021bi-pre\u021buie\u0219ti-propria-s\u0103n\u0103tate-\u0219i-c\u0103-timpul-pentru-tine-e-important\" class=\"uagb-toc-link__trigger\">Arat\u0103-le copiilor t\u0103i c\u0103 \u00ee\u021bi pre\u021buie\u0219ti propria s\u0103n\u0103tate \u0219i c\u0103 timpul pentru tine e important<\/a><li class=\"uagb-toc__list\"><a href=\"#programeaz\u0103-planific\u0103-activit\u0103\u021bi-pentru-tine\" class=\"uagb-toc-link__trigger\">Programeaz\u0103, planific\u0103 activit\u0103\u021bi pentru tine<\/a><li class=\"uagb-toc__list\"><a href=\"#alege-activit\u0103\u021bi-care-te-energizeaz\u0103\" class=\"uagb-toc-link__trigger\">Alege activit\u0103\u021bi care te energizeaz\u0103<\/a><li class=\"uagb-toc__list\"><a href=\"#g\u0103se\u0219te-timp-pentru-tine-acas\u0103-\u00een-timpul-zilei\" class=\"uagb-toc-link__trigger\">G\u0103se\u0219te timp pentru tine acas\u0103, \u00een timpul zilei<\/a><li class=\"uagb-toc__list\"><a href=\"#acceseaz\u0103-servicii-de-babysitting-pentru-copilul-t\u0103u\" class=\"uagb-toc-link__trigger\">Acceseaz\u0103 servicii de babysitting pentru copilul t\u0103u<\/a><li class=\"uagb-toc__list\"><a href=\"#iat\u0103-c\u00e2teva-idei-de-activit\u0103\u021bi-pe-care-le-po\u021bi-face-\u00een-timpul-liber-c\u00e2\u0219tigat\" class=\"uagb-toc-link__trigger\">Iat\u0103 c\u00e2teva idei de activit\u0103\u021bi pe care le po\u021bi face \u00een timpul liber c\u00e2\u0219tigat<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-ie\u0219i-la-cin\u0103-cu-so\u021bul-t\u0103u\" class=\"uagb-toc-link__trigger\">1. Ie\u0219i la cin\u0103 cu so\u021bul t\u0103u<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-petrece-timp-cu-fetele\" class=\"uagb-toc-link__trigger\">2. Petrece timp cu fetele<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-practic\u0103-un-sport-sau-du-te-la-sal\u0103\" class=\"uagb-toc-link__trigger\">3. Practic\u0103 un sport sau du-te la sal\u0103<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-mergi-la-teatru-la-film\" class=\"uagb-toc-link__trigger\">4. Mergi la teatru, la film<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#5-f\u0103-\u021bi-o-programare-la-salon\" class=\"uagb-toc-link__trigger\">5. F\u0103-\u021bi o programare la salon<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#\u00een-loc-de-concluzii\" class=\"uagb-toc-link__trigger\">\u00cen loc de concluzii<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><em>Mai jos am preg\u0103tit c\u00e2teva sfaturi care s\u0103 te ajute s\u0103-\u021bi recape\u021bi o p\u0103rticic\u0103 din timpul dedicat pentru tine. <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ofer\u0103-\u021bi timp pentru tine \u0219i vei avea o via\u021b\u0103 de mam\u0103 mai echilibrat\u0103<\/strong><\/h2>\n\n\n\n<p>Mamele din ziua de azi fac mai multe lucruri ca nicio alt\u0103 genera\u021bie. Conform Centrului de Cercetare Pew, majoritatea (56%) se simte &nbsp;stresat\u0103 din cauza multiplelor sarcini zilnice cu care trebuie sa jongleze. Acel stres poate da na\u0219tere unor sentimente de frustrare sau chiar unor simptome fizice precum cre\u0219terea \u00een greutate sau epuizarea. Rezerv\u0103-\u021bi timp pentru tine. Astfel vei putea combate sentimentul de cople\u0219ire \u0219i te vei sim\u021bi mai pregatit\u0103 s\u0103 faci fa\u021b\u0103 tuturor responsabilit\u0103\u021bilor vie\u021bii de mam\u0103 cu r\u0103bdare \u0219i flexibilitate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Arat\u0103-le copiilor t\u0103i c\u0103 \u00ee\u021bi pre\u021buie\u0219ti propria s\u0103n\u0103tate \u0219i c\u0103 timpul pentru tine e important<\/strong><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 \u00ee\u021bi dore\u0219ti s\u0103 cre\u0219ti copii echilibra\u021bi, s\u0103n\u0103to\u0219i, interesa\u021bi de lumea din jurul lor \u0219i deschi\u0219i la noi experien\u021be. Dar dac\u0103 copiii te v\u0103d mereu sacrific\u00e2ndu-\u021bi bun\u0103starea, nu le va fi nici lor u\u0219or s\u0103 \u00eenve\u021be ce \u00eenseamn\u0103 s\u0103 traie\u0219ti o viata s\u0103n\u0103toasa \u0219i fericit\u0103. Arat\u0103-le c\u0103 \u00ee\u021bi pre\u021buie\u0219ti s\u0103n\u0103tatea \u0219i bun\u0103starea \u0219i asigur\u0103-te c\u0103 g\u0103se\u0219ti timp pentru tine pentru o via\u021b\u0103 de mam\u0103 echilibrat\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Programeaz\u0103, planific\u0103 activit\u0103\u021bi pentru tine<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 te g\u00e2nde\u0219ti s\u0103 mergi la ora de pilates de la 7 seara, dar e\u0219ti cam obosit\u0103 \u0219i trebuie s\u0103 str\u00e2ngi dupa cin\u0103 \u0219i partenerul t\u0103u trebuie s\u0103 r\u0103spund\u0103 la c\u00e2teva mailuri de serviciu \u0219i \u0219i\u2026.\u00ee\u021bi sun\u0103 cunoscut? Da, mamele se pricep foarte bine la a g\u0103si scuze pentru care familiile lor nu pot func\u021biona f\u0103r\u0103 ele \u2013 chiar \u0219i pentru o or\u0103 sau dou\u0103. P\u0103streaz\u0103-\u021bi angajamentul fa\u021b\u0103 de tine, planific\u00e2ndu-\u021bi oficial timp pentru tine. De \u00eendat\u0103 ce e pe <em>\u201dcalendarul familiei\u201d<\/em>, \u00ee\u021bi va fi mai greu s\u0103 te convingi c\u0103 e ok s\u0103 o la\u0219i balt\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alege activit\u0103\u021bi care te energizeaz<\/strong>\u0103<\/h2>\n\n\n\n<p>O scurt\u0103 plimbare cu prietena ta cea mai bun\u0103 sau o ie\u0219ire la cafea cu vreo coleg\u0103 de la serviciu? C\u00e2nd esti mam\u0103, timpul dedicat \u021bie, f\u0103r\u0103 copii, e foarte scurt \u0219i ar trebui tratat ca o resurs\u0103 pre\u021bioas\u0103. Deci fie c\u0103 e vorba de o ie\u0219ire \u00een ora\u0219, o or\u0103 de yoga sau o plimbare prin magazine, alege activit\u0103\u021bi f\u0103r\u0103 copii, care te energizeaz\u0103 \u0219i nu te epuizeaz\u0103. Astfel, vei fi pregatit\u0103 s\u0103 te \u00eentorci la via\u021ba de mam\u0103 cu bateriile \u00eenc\u0103rcate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u0103se\u0219te timp pentru tine acas\u0103, \u00een timpul zilei <\/strong><\/h2>\n\n\n\n<p>Uneori ideea de a pleca de acas\u0103 pur \u0219i simplu e irealizabil\u0103, dar totu\u0219i \u00eenc\u0103 ai posibilitatea de a g\u0103si pu\u021bin timp pentru tine. \u00cencearc\u0103 s\u0103 te treze\u0219ti cu <strong>30 minute<\/strong> \u00eenainte de a se trezi copiii pentru a-\u021bi \u00eencepe ziua cu o cea\u0219c\u0103 de cafea sau ceai. Sau, dup\u0103&nbsp; ce culci copiii, rezist\u0103 tenta\u021biei de a da buzna pe re\u021belele de socializare \u0219i petrece \u00een schimb 10 minute medit\u00e2nd \u0219i apoi r\u0103sfa\u021b\u0103-te citind o carte preferat\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acceseaz\u0103 servicii de babysitting pentru copilul t\u0103u<\/strong><\/h2>\n\n\n\n<p>Av\u00e2nd convingerea c\u0103 timpul t\u0103u e cheia pentru a g\u0103si echilibrul, te sim\u021bi totu\u0219i vinovat\u0103 \u0219i anxioas\u0103 c\u00e2nd vine vorba de a pleca de l\u00e2ng\u0103 copii? E timpul sa apelezi la un <strong>babysitter<\/strong>. C\u00e2nd babysitterul preferat al copilului t\u0103u apare \u00een schem\u0103, s\u0103 ie\u0219i din cas\u0103 e floare la ureche. \u0218i \u021bine minte: e benefic \u0219i pentru copii s\u0103 petreac\u0103 timp din c\u00e2nd \u00een c\u00e2nd cu al\u021bi adul\u021bi de \u00eencredere \u00een afar\u0103 de p\u0103rin\u021bi. Astfel \u00ee\u0219i pot exercita abilit\u0103\u021bile sociale \u0219i sunt expu\u0219i la alte noi situa\u021bii \u0219i experien\u021be.<\/p>\n\n\n\n<p><a href=\"https:\/\/helperz.ro\/blog\/cum-gasesti-bona-potrivita-pe-helperz\/\" data-type=\"post\" data-id=\"310\">Am scris aici un articol despre cum s\u0103-\u021bi g\u0103se\u0219ti bona potrivit\u0103 pentru tine \u0219i cei dragi.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/20084955.fs1.hubspotusercontent-na1.net\/hubfs\/20084955\/Imported_Blog_Media\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p>Nu l\u0103sa sentimentul de vin\u0103 s\u0103 te cople\u0219easc\u0103! Copiii au nevoie de o<strong> mam\u0103 s\u0103n\u0103toas\u0103 \u0219i fericit\u0103<\/strong>, a\u0219a c\u0103 apeleaz\u0103 la un babysitter dac\u0103 sim\u021bi nevoia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iat\u0103 c\u00e2teva idei de activit\u0103\u021bi pe care le po\u021bi face \u00een timpul liber c\u00e2\u0219tigat<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ie\u0219i la cin\u0103 cu so\u021bul t\u0103u<\/h3>\n\n\n\n<p>C\u00e2nd apare un copil, adesea rela\u021bia voastr\u0103 ca \u0219i cuplu tinde s\u0103 cad\u0103 pe locul 2. Asta face parte din via\u021ba de mam\u0103. Dar lucrurile pot fi mereu \u00eembun\u0103t\u0103\u021bite cu pu\u021bin efort. Acord\u0103-i aten\u021bia necesar\u0103 totu\u0219i \u0219i invit\u0103-l la o cin\u0103 \u00een doi. Asta te va ajuta \u0219i pe tine s\u0103 te deconectezi, s\u0103 savurezi o mas\u0103 bun\u0103 \u0219i s\u0103 \u00eent\u0103re\u0219ti rela\u021bia cu partenerul t\u0103u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Petrece timp cu fetele<\/h3>\n\n\n\n<p>Bucur\u0103-te de o gur\u0103 de aer proasp\u0103t \u0219i \u00eemparte o limonad\u0103 sau o cafea cu prietenele tale. Uneori, mamele sunt asa prinse cu \u00eendatoririle de serviciu \u0219i de acas\u0103 c\u0103 nu mai apuc\u0103 s\u0103 se bucure de micile lucruri precum o discu\u021bie de calitate cu o prieten\u0103 bun\u0103. Acord\u0103-\u021bi timp pentru a men\u021bine leg\u0103turile cu oameni dragi \u0219i vei fi mai \u00eemplinit\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Practic\u0103 un sport sau du-te la sal\u0103<\/h3>\n\n\n\n<p>Rupe-\u021bi o or\u0103 din timpul t\u0103u pentru pu\u021bin\u0103 mi\u0219care. Nu uita c\u0103 sportul elibereaz\u0103 endorfine, <a href=\"https:\/\/www.descopera.ro\/stiinta\/929550-endorfinele-moleculele-fericirii\" target=\"_blank\" rel=\"noopener\">hormoni ai fericirii<\/a>, care sunt foarte beneficii at\u00e2t asupra fizicului, c\u00e2t \u0219i psihicului. Astfel, te vei \u00eentoarce la via\u021ba de mam\u0103 mai energizat\u0103 \u0219i mai vesel\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mergi la teatru, la film<\/h3>\n\n\n\n<p>C\u00e2teodat\u0103 trebuie s\u0103 ne hr\u0103nim \u0219i sufletul. Ia-\u021bi partenerul sau cea mai bun\u0103 prieten\u0103 \u0219i relaxa\u021bi-v\u0103. Ie\u0219i\u021bi din cotidian \u0219i intra\u021bi \u00eentr-o lume paralel\u0103, cea a unei piese de teatru sau a unui film.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. F\u0103-\u021bi o programare la salon<\/h3>\n\n\n\n<p>Suntem femei, ne place s\u0103 avem grij\u0103 de noi. Din c\u00e2nd \u00een c\u00e2nd merit\u0103m c\u00e2te un r\u0103sf\u0103\u021b. F\u0103-\u021bi o programare la coafor, la manichiur\u0103, la cosmetic\u0103 sau unde ai nevoie \u0219i \u00ee\u021bi face pl\u0103cere. Stima de sine e un factor important pentru starea noastr\u0103 emo\u021bional\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>\u00cen loc de concluzii<\/em><\/h2>\n\n\n\n<p>\u0218tim c\u0103 par lucruri banale. Dar sunt lucruri banale pe care le ui\u021bi c\u00e2teodat\u0103 \u0219i nu \u00ee\u021bi dai seama ce mult lipsesc din via\u021ba ta. De aceea, acord\u0103-le timp, ofer\u0103-\u021bi micile bucurii \u0219i petrece timp calitativ cu tine.<\/p>\n\n\n\n<p>Majoritatea activit\u0103\u021bilor nu \u00ee\u021bi ocup\u0103 mult timp, trebuie doar s\u0103 ai motiva\u021bia s\u0103 le faci. Astfel, te vei \u00eentoarce la copiii t\u0103i cu mai mult\u0103 energie \u0219i cu senin\u0103tate. Ce zici? Care e urm\u0103toarea activitate din agenda ta?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apari\u021bia unui mic sentiment de vinov\u0103\u021bie e de ajuns s\u0103 conving\u0103 mamele c\u0103 nu se cade s\u0103 petreac\u0103 timp dedicat lor, departe de copiii sau carier\u0103.<\/p>\n","protected":false},"author":4,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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