{"id":303,"date":"2020-06-29T13:49:31","date_gmt":"2020-06-29T11:49:31","guid":{"rendered":"https:\/\/helperz.ro\/blog\/https-blog-helperz-ro-impartirea-treburilor-casnice-si-responsabilitatilor-in-cuplu\/"},"modified":"2024-02-14T10:40:17","modified_gmt":"2024-02-14T08:40:17","slug":"impartirea-treburilor-casnice-si-responsabilitatilor-in-cuplu","status":"publish","type":"post","link":"https:\/\/helperz.ro\/blog\/impartirea-treburilor-casnice-si-responsabilitatilor-in-cuplu\/","title":{"rendered":"Cele 4 secrete care te ajut\u0103 s\u0103 \u00eempar\u021bi responsabilit\u0103\u021bile cu partenerul t\u0103u"},"content":{"rendered":"\n<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lectur\u0103 de: <\/span> <span class=\"rt-time\">7<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-uagb-blockquote uagb-block-9e64ccc7 uagb-blockquote__skin-border uagb-blockquote__with-tweet uagb-blockquote__tweet-style-classic uagb-blockquote__tweet-icon_text uagb-blockquote__stack-img-none\"><blockquote class=\"uagb-blockquote\"><div class=\"uagb-blockquote__content\"><strong>\u0218tiai c\u0103 \u00eemp\u0103r\u021birea inegal\u0103 a treburilor casnice \u00eentre parteneri reprezint\u0103 a doua cauz\u0103 a ne\u00een\u0163elegerilor \u00een familie (42%), principalul motiv de ceart\u0103 fiind lipsurile materiale (70%)<\/strong> ?<\/div><footer><div class=\"uagb-blockquote__author-wrap uagb-blockquote__author-at-left\"><cite class=\"uagb-blockquote__author\">Studiu realizat de Barometrul de Opinie Public\u0103<\/cite><\/div><a href=\"\/\" class=\"uagb-blockquote__tweet-button\" target=\"_blank\" rel=\"noopener noreferrer\"><svg width=\"20\" height=\"20\" viewBox=\"0 0 512 512\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>Tweet<\/a><\/footer><\/blockquote><\/div>\n\n\n\n<!--more-->\n\n\n\n<p>\u00centr-un cuplu, exist\u0103 adesea tendin\u021ba ca doar unul din parteneri s\u0103 \u00ee\u0219i asume mare parte din sarcinile \u0219i responsabilit\u0103\u021bile de zi cu zi, acumul\u00e2nd stres, frustr\u0103ri \u0219i nemul\u021bumire.<\/p>\n\n\n\n<p>Pentru p\u0103rin\u021bii c\u0103s\u0103tori\u021bi, heterosexuali, datele spun totul- de exemplu, un studiu Pew Social Trends arat\u0103 c\u0103 mamele petrec <strong>aproximativ de dou\u0103 ori mai multe ore<\/strong> pe s\u0103pt\u0103m\u00e2n\u0103 \u00eengrijind copiii dec\u00e2t t\u0103ticii \u2013 13,5 ore fa\u021b\u0103 de 7,3 ore pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n<p>Dar e vorba de mai mult dec\u00e2t munc\u0103 fizic\u0103: planificarea \u0219i organizarea fac \u0219i ele parte din responsabilit\u0103\u021bi \u0219i reprezint\u0103 o presiune emo\u021bional\u0103.<\/p>\n\n\n\n<p>Cu toate acestea, \u00een compara\u021bie cu genera\u021biile anterioare, nu se poate nega faptul c\u0103 ta\u021bii de ast\u0103zi se implic\u0103 mai mult \u00een rezolvarea sarcinilor domestice \u0219i \u00een responsabilit\u0103\u021bile p\u0103rinte\u0219ti.<\/p>\n\n\n\n<p>\u00cen multe cazuri, <strong>echilibrul (sau lipsa acestuia)<\/strong> se desf\u0103\u0219oar\u0103 \u00een scenarii de genul acesta: un partener g\u0103te\u0219te, iar cel\u0103lalt cur\u0103\u021b\u0103 dup\u0103 cin\u0103, ceea ce \u00eenseamn\u0103 pentru el \u00eenc\u0103rcarea ma\u0219inii de sp\u0103lat vase, \u0219tergerea vaselor \u0219i punerea lor la loc, pe raft \u2013 o \u00eemp\u0103r\u021beal\u0103 50\/50, nu?<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Nu chiar<\/span><\/strong>.<\/p>\n\n\n\n<p>Acea m\u00e2ncare a ajuns pe masa din sufragerie, deoarece unul din ei a petrecut <strong>c\u00e2teva ore \u00een acea s\u0103pt\u0103m\u00e2n\u0103 planific\u00e2nd<\/strong> mesele, \u00een func\u021bie de ingredientele disponibile \u00een c\u0103mar\u0103, lu\u00e2nd \u00een considerare orice circumstan\u021b\u0103 special\u0103 ( musafiri care au alergie la anumite alimente, preferin\u021be culinare).<\/p>\n\n\n\n<p>A <strong>ie\u0219it la cump\u0103r\u0103turi<\/strong> pentru a cump\u0103ra alimentele de care mai avea nevoie, desc\u0103rcarea \u0219i organizarea de alimente \u0219i poate chiar pre-t\u0103ierea unor legume \u2013 un proces \u00een mai multe etape pe care un partener nici nu l-a luat \u00een considerare atunci c\u00e2nd \u0219i-a asumat \u201ejum\u0103tatea\u201d responsabilit\u0103\u021bilor.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103<strong> preg\u0103tirea meselor<\/strong>, mai putem discuta despre <strong>cur\u0103\u021benia <\/strong>care trebuie \u00eentre\u021binut\u0103, planificarea zilelor \u00een func\u021bie de <strong>activit\u0103\u021bile extra-\u0219colare<\/strong> ale copiilor, <strong>program\u0103ri la medic,<\/strong> planificarea excursiilor \u0219i evenimentelor de familie, <strong><a href=\"https:\/\/helperz.ro\/bona\" target=\"_blank\" rel=\"noreferrer noopener\">rezervarea bonelor<\/a><\/strong>, sau orice alt\u0103 mic\u0103 responsabilitate extra care se adaug\u0103 la \u00eenc\u0103 un job full-time pentru unul din parteneri.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Nu este de mirare c\u0103 p\u0103rin\u021bii sunt epuiza\u021bi c\u00e2teodat\u0103<\/span><\/strong>,<strong> atunci c\u00e2nd ace\u0219tia nu \u00eempart \u00een mod egal treburile casnice cu partenerul lor.<\/strong><\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-8b58a97b      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tA\u0219adar, dac\u0103 e\u0219ti gata s\u0103 \u00eempar\u021bi sarcinile de familie cu partenerul, iat\u0103 cum:\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-comunica\u021bi-deschis\" class=\"uagb-toc-link__trigger\">1. Comunica\u021bi deschis<\/a><li class=\"uagb-toc__list\"><a href=\"#2-lucra\u021bi-\u00een-echip\u0103\" class=\"uagb-toc-link__trigger\">2. Lucra\u021bi \u00een echip\u0103<\/a><li class=\"uagb-toc__list\"><a href=\"#3-folosi\u021bi-instrumente-care-s\u0103-v\u0103-ajute\" class=\"uagb-toc-link__trigger\">3. Folosi\u021bi instrumente care s\u0103 v\u0103 ajute<\/a><li class=\"uagb-toc__list\"><a href=\"#4-delega\u021bi-responsabilit\u0103\u021bile-de-care-nu-v\u0103-pute\u021bi-ocupa-outsourcing\" class=\"uagb-toc-link__trigger\">4. Delega\u021bi responsabilit\u0103\u021bile de care nu v\u0103 pute\u021bi ocupa (outsourcing)<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Comunica\u021bi deschis<\/strong><\/h3>\n\n\n\n<p>Mul\u021bi parteneri consider\u0103 c\u0103 responsabilit\u0103\u021bile din cuplu sunt \u00eemp\u0103r\u021bite \u00een mod egal, deoarece nu se g\u00e2ndesc cum ajung s\u0103 se \u00eent\u00e2mple unele lucruri, de exemplu, cum ajung hainele sp\u0103late \u0219i c\u0103lcate \u00een dulap sau cum copiii au pache\u021belul pentru \u0219coal\u0103 preg\u0103tit \u00een fiecare zi.<\/p>\n\n\n\n<p>Din p\u0103cate, aceste lucruri nu se \u00eent\u00e2mpl\u0103<strong> ca prin magie<\/strong>.<\/p>\n\n\n\n<p>\u00cen cazul \u00een care partenerul t\u0103u nu este \u00eenc\u0103 con\u0219tient de toate reponsabilit\u0103\u021bile dintr-o zi normal\u0103 de lucru, comunic\u0103-i-le \u00een mod deschis.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">S-ar putea ca el s\u0103 nu \u00ee\u0219i fi pus aceste probleme vreodat\u0103.<\/span><\/p>\n\n\n\n<p>Dac\u0103 dore\u0219ti ca acest lucru s\u0103 se schimbe, primul pas este s\u0103 por\u021bi o <strong>discu\u021bie cu partenerul t\u0103u<\/strong>. Spune-i c\u00e2t timp \u00ee\u021bi ia completarea treburilor casnice, \u00eencep\u00e2nd cu planificarea meselelor pentru o s\u0103pt\u0103m\u00e2n\u0103, verificarea temelor \u0219i sprijinul oferit copiilor pentru recapitul\u0103ri sau realizarea proiectelor.<\/p>\n\n\n\n<p>Parcurge\u021bi \u00eempreun\u0103 o zi din via\u021ba voastr\u0103, \u00eemp\u0103rt\u0103\u0219ind greut\u0103\u021bile pe care le \u00eent\u00e2mpina\u021bi \u0219i situa\u021biile \u00een care a\u021bi putea beneficia de un ajutor din celuilalt.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/20084955.fs1.hubspotusercontent-na1.net\/hubfs\/20084955\/Imported_Blog_Media\/joshua-ness-bEZ_OfWu3Y-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-302\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Lucra\u021bi \u00een echip\u0103<\/strong><\/h3>\n\n\n\n<p>Aici vine partea grea: acea prim\u0103 conversa\u021bie v-ar putea deschide ochii, <strong>dar cum schimbi comportamentul deja \u00eenr\u0103d\u0103cinat?<\/strong><\/p>\n\n\n\n<p>S-ar putea s\u0103 \u00eent\u00e2mpina\u021bi o anumit\u0103 rezisten\u021b\u0103. \u021aine\u021bi minte, fiecare om are un anumit stil de a face lucrurile, atunci c\u00e2nd \u00eemp\u0103r\u021bim treburile casnice este necesar s\u0103 fim flexibili \u0219i \u00een\u021beleg\u0103tori.<\/p>\n\n\n\n<p>\u00cent\u00e2i, trece\u021bi \u00een revist\u0103 care sunt responsabilit\u0103\u021bile cu care v\u0103 sim\u021bi\u021bi confortabili. Poate c\u0103 \u021bie nu \u00ee\u021bi place deloc s\u0103 conduci copiii acas\u0103 pe \u00eentuneric de la cursurile extra-\u0219colare, dar pentru partenerul t\u0103u ar fi o activitate relaxant\u0103.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">A\u0219adar, comunica\u021bi-v\u0103 a\u0219tept\u0103rile unul altuia \u0219i stabili\u021bi-v\u0103 obiective comune. <\/span><\/p>\n\n\n\n<p>Ofer\u0103 toate informa\u021biile de care partenerul o s\u0103 aib\u0103 nevoie pentru realizarea sarcinilor. Fie c\u0103 implic\u0103 accesul \u00een anumite grupuri de Whatsapp\/Facebook (\u00een cazul cursurilor extra-\u0219colare), unde se g\u0103sesc informa\u021bii necesare (teme, rezumate ale lec\u021biilor), fie adresele loca\u021biilor unde trebuie s\u0103 ajung\u0103.<\/p>\n\n\n\n<p>O informare complet\u0103 te scap\u0103 de griji. Nu uita c\u0103 atunci c\u00e2nd scapi de o povar\u0103 mintal\u0103, renun\u021bi par\u021bial \u0219i la control, ceea ce este un lucru bun!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/20084955.fs1.hubspotusercontent-na1.net\/hubfs\/20084955\/Imported_Blog_Media\/chermiti-mohamed-RWRXLHZy38A-unsplash-1024x681.jpg\" alt=\"\" class=\"wp-image-304\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Folosi\u021bi instrumente care s\u0103 v\u0103 ajute<\/strong><\/h3>\n\n\n\n<p>Tehnologia a facilitat managementul gospod\u0103riilor pentru multe familii. De la calendare partajate \u0219i aplica\u021bii cu liste de activit\u0103\u021bi p\u00e2n\u0103 la site-uri web care ofer\u0103 re\u021bete, aceste instrumente pot simplifica delegarea sarcinilor \u0219i pot stabili succesul ambilor parteneri.<\/p>\n\n\n\n<p>Ave\u021bi r\u0103bdare cu o tehnologie nou\u0103: obi\u0219nuin\u021ba cu un nou proces poate dura, dar odat\u0103 ce a\u021bi pornit pe acest drum \u0219i sunte\u021bi motiva\u021bi, aceasta poate u\u0219ura vie\u021bile ambilor p\u0103rin\u021bi.<\/p>\n\n\n\n<p>Un exemplu de aplica\u021bie folosit\u0103 pentru organizarea unei zi normale din via\u021ba voastr\u0103 este<strong> <a href=\"https:\/\/www.rememberthemilk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Remember the milk<\/a><\/strong>.<\/p>\n\n\n\n<p>Te ajut\u0103 la gestionarea sarcinilor, trimite notific\u0103ri pe e-mail sau prin mesaje, pentru a-\u021bi reaminti de termenul limit\u0103 pentru o anumit\u0103 \u00eendatorire pe care trebuie s\u0103 o rezolvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Delega\u021bi responsabilit\u0103\u021bile de care nu v\u0103 pute\u021bi ocupa<\/strong> (outsourcing)<\/h3>\n\n\n\n<p>Familiile de ast\u0103zi sunt mai aglomerate ca niciodat\u0103, a\u0219a c\u0103, dac\u0103 tu \u0219i partenerul t\u0103u decide\u021bi c\u0103 exist\u0103 o sarcin\u0103 pe care nu v-o pute\u021bi asuma, analiza\u021bi dac\u0103 v\u0103 permit resursele financiare <strong>s\u0103 angaja\u021bi o alt\u0103 persoan\u0103 s\u0103 se ocupe de ele.<\/strong><\/p>\n\n\n\n<p>Indiferent dac\u0103 este vorba despre p\u0103strarea cura\u021beniei \u00een casa, <strong><a href=\"https:\/\/helperz.ro\/menajera\" target=\"_blank\" rel=\"noreferrer noopener\">acces\u00e2nd servicii de menaj<\/a><\/strong> o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 sau s\u0103 apela\u021bi la o <strong>firm\u0103 de cur\u0103\u021b\u0103torie<\/strong>, care s\u0103 v\u0103 preia hainele \u0219i a\u0219ternuturile, pentru a vi le aduce \u00eenapoi cur\u0103\u021bate \u0219i c\u0103lcate, <strong>aceste solu\u021bii pot fi salvatoare<\/strong>.<\/p>\n\n\n\n<p>Stabili\u021bi \u00eempreun\u0103 care sunt responsabilit\u0103\u021bile p\u0103rinte\u0219i care va acapareaz\u0103 cel mai mult timp \u0219i g\u0103si\u021bi o solu\u021bie convenabila ca \u0219i tarif, pentru familia voastr\u0103.<\/p>\n\n\n\n<p>Pute\u021bi face acest lucru \u00eentr-un mediu pl\u0103cut, poate chiar \u00een <strong>restaurantul vostru preferat<\/strong>, dup\u0103 ce a\u021bi degustat burgerul vostru favorit.<\/p>\n\n\n\n<p>Astfel, \u00eencerca\u021bi deja delegarea de sarcini, fie chem\u00e2nd bunicii s\u0103 aib\u0103 grij\u0103 de copii, fie<strong><a href=\"https:\/\/helperz.ro\/bona\" target=\"_blank\" rel=\"noreferrer noopener\"> rezerv\u00e2nd o bon\u0103 responsabil\u0103<\/a><\/strong>, care s\u0103 v\u0103 scoat\u0103 din impas.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/helperz.ro\/blog\/cum-gasesti-bona-potrivita-pe-helperz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Am scris mai multe despre cum s\u0103-\u021bi g\u0103se\u0219ti un ajutor de \u00eencredere \u00een&nbsp;articolul acesta.<\/a><\/strong><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Apela\u021bi cu \u00eencredere la ajutor extern \u00eenainte s\u0103 v\u0103 sim\u021bi\u021bi cople\u0219i\u021bi de \u00eendatoriri \u0219i sarcini. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/20084955.fs1.hubspotusercontent-na1.net\/hubfs\/20084955\/Imported_Blog_Media\/bruce-mars-ieIY61ZHhs8-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-308\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bonus \u2013 Sfaturi pentru p\u0103rin\u021bii care lucreaz\u0103 de acas\u0103<\/h2>\n\n\n\n<p><strong>Lucrul de acas\u0103 pentru p\u0103rin\u021bi: pe c\u00e2t sun\u0103 de atr\u0103g\u0103tor, pe at\u00e2t este de provocator.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.hsstatic.net\/BlogImporterAssetsUI\/ex\/missing-image.png\" alt=\"Parinte si munca de acasa\" class=\"wp-image-453\"\/><\/figure>\n\n\n\n<p>S\u0103 lucrezi \u00een spa\u021biul t\u0103u personal, \u00een confortul casei tale, nu este at\u00e2t de u\u0219or pe c\u00e2t pare. Necesit\u0103 o bun\u0103 organizare a timpului, disciplin\u0103, abilitatea de a prioritiza \u0219i de a respecta termenele limit\u0103.<\/p>\n\n\n\n<p>Atunci c\u00e2nd lucrezi de acas\u0103, tendin\u021ba este de a lua mai pu\u021bine pauze \u0219i de a lucra mai mult, peste ora la care ai termina \u00een mod normal. Ai grij\u0103 s\u0103 nu devin\u0103 un obicei, planific\u0103-\u021bi munca cu aten\u021bie \u0219i respect\u0103 pe c\u00e2t posibil un program s\u0103n\u0103tos, cu pauzele aferente.<\/p>\n\n\n\n<p>O alt\u0103 idee ar fi s\u0103 te treze\u0219ti cu cel pu\u021bin o or\u0103 \u00eenainte de a se trezi copii, pentru a avea pu\u021bin timp de preg\u0103tire \u00eenainte de a \u00eencepe ziua propriu-zis\u0103.<\/p>\n\n\n\n<p>Poate e vreun task mai dificil pe care \u00eel po\u021bi realiza \u00een lini\u0219te sau trebuie s\u0103 \u00ee\u021bi cite\u0219ti e-mailurile. O singur\u0103 ora va face diferen\u021ba!<\/p>\n\n\n\n<p>Delimitarea spa\u021biului de lucru; este important s\u0103 nu fie acela\u0219i cu spa\u021biul de relaxare sau de joac\u0103. Chiar dac\u0103 e un col\u021bi\u0219or din dormitor, acela s\u0103 fie folosit strict pentru lucru. Astfel, \u0219i copiii \u0219tiu c\u0103 atunci c\u00e2nd e\u0219ti \u00een spa\u021biul de lucru, nu vei putea s\u0103 le acorzi aten\u021bia de care au nevoie. Poate la \u00eenceput le va fi greu s\u0103 \u00een\u021beleag\u0103 acest lucru, dar se vor obi\u0219nui.<\/p>\n\n\n\n<p><strong>Cere ajutor atunci c\u00e2nd te sim\u021bi dep\u0103\u0219it\u0103.<\/strong> Cheam\u0103 bunicii sau o bon\u0103 atunci c\u00e2nd sim\u021bi c\u0103 ai putea beneficia de o pauza. Chiar \u0219i o dup\u0103-amiaz\u0103 liber\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 poate ajuta la starea ta general\u0103 \u0219i la rec\u0103p\u0103tarea for\u021belor.<\/p>\n\n\n\n<p>Nu uita s\u0103 ai grij\u0103 de tine! Meri\u021bi m\u0103car o or\u0103 pe zi, \u00een care s\u0103 te ui\u021bi la serialul t\u0103u preferat, s\u0103 bei un pahar de vin sau s\u0103 faci o baie relaxant\u0103, \u00een lini\u0219te. Ca s\u0103 po\u021bi s\u0103 ai grij\u0103 de ceilal\u021bi, trebuie \u00eent\u00e2i s\u0103 ai grij\u0103 de tine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00cen loc de concluzii<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 am rezuma acest articol \u00een c\u00e2\u021biva pa\u0219i, ei ar fi:<\/p>\n\n\n\n<p><strong>Pasul 1: Lista cu treburile casei \u0219i responsabilit\u0103\u021bi<\/strong><\/p>\n\n\n\n<p>Realiza\u021bi \u00eempreun\u0103 un inventar al sarcinilor pe care, \u00een prezent, le rezolva\u021bi \u0219i care \u021bin de cas\u0103, menaj, copii (de exemplu: cur\u0103\u021benie, g\u0103tit, gr\u0103din\u0103rit, pl\u0103tit facturi etc. ) Fiecare partener \u00ee\u0219i alc\u0103tuie\u0219te propria list\u0103.<\/p>\n\n\n\n<p><strong>Pasul 2: Discuta\u021bi \u0219i compara\u021bi lista ob\u021binut\u0103<\/strong><\/p>\n\n\n\n<p>Compara\u021bi \u0219i discuta\u021bi listele. Acum este momentul s\u0103 v\u0103 analiza\u021bi preferin\u021bele \u0219i s\u0103 spune\u021bi ce sarcini nu v-a\u021bi dori s\u0103 prelua\u021bi. Nu uita faptul c\u0103 \u00eemp\u0103r\u021birea sarcinilor \u00een cuplu \u00eenseamn\u0103 \u0219i compromisuri.<\/p>\n\n\n\n<p>Chiar dac\u0103 nu i\u021bi place s\u0103 faci un anumit lucru, l-ai putea \u201cnegocia\u201d sau accepta; totul depinde \u0219i de atitudinea partenerului. Cu c\u00e2t ve\u021bi fi mai deschi\u0219i la ideea de a colabora la tot ce \u00eenseamn\u0103 casa \u0219i copii, cu at\u00e2t \u0219ansele de a v\u0103 \u00eemp\u0103r\u021bi sarcinile \u00een mod eficient cresc.<\/p>\n\n\n\n<p><strong>Pasul 3: Testa\u021bi mai multe metode<\/strong><\/p>\n\n\n\n<p>Incerca\u021bi s\u0103 v\u0103 \u00eemp\u0103r\u021bi\u021bi sarcinile pe o perioad\u0103 limitat\u0103, de exemplu o s\u0103pt\u0103m\u00e2n\u0103. \u00cen felul acesta ve\u021bi putea experimenta aceasta strategie \u0219i ve\u021bi avea foarte repede ocazia de a schimba ceea ce nu v\u0103 convine. Important este ca, odat\u0103 ce a\u021bi ajuns la un numitor comun, sa v\u0103 \u021bine\u021bi de ceea ce a\u021bi stabilit.<\/p>\n\n\n\n<p><strong>Pasul 4: Comunic\u0103 deschis \u0219i men\u021bine o atitudine pozitiv\u0103<\/strong><\/p>\n\n\n\n<p>Ca s\u0103 lucra\u021bi ca o echip\u0103, trebuie s\u0103 comunica\u021bi deschis a\u0219tept\u0103rile fiec\u0103ruia \u0219i s\u0103 men\u021bine\u021bi o atitudine pozitiv\u0103; \u00een felul acesta, niciunul dintre voi nu va sim\u021bi c\u0103 partenerul plaseaz\u0103 responsabilitatea pe umerii lui. Lucra\u021bi \u00eempreun\u0103 \u0219i asuma\u021bi-v\u0103 \u00een mod egal at\u00e2t reu\u0219itele, c\u00e2t \u0219i e\u0219ecurile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tiai c\u0103 \u00eemp\u0103r\u021birea treburilor casnice inegal \u00eentre parteneri reprezint\u0103 a doua cauz\u0103 a ne\u00een\u0163elegerilor \u00een familie (42%), principalul motiv de ceart\u0103 fiind lipsurile materiale (70%) 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Bulai","author_link":"https:\/\/helperz.ro\/blog\/author\/laura\/"},"uagb_comment_info":1,"uagb_excerpt":"\u0218tiai c\u0103 \u00eemp\u0103r\u021birea treburilor casnice inegal \u00eentre parteneri reprezint\u0103 a doua cauz\u0103 a ne\u00een\u0163elegerilor \u00een familie (42%), principalul motiv de ceart\u0103 fiind lipsurile materiale (70%) 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