{"id":298,"date":"2021-01-14T14:00:01","date_gmt":"2021-01-14T12:00:01","guid":{"rendered":"https:\/\/helperz.ro\/blog\/https-blog-helperz-ro-scoala-online-si-lucrul-de-acasa\/"},"modified":"2023-12-05T13:46:11","modified_gmt":"2023-12-05T11:46:11","slug":"scoala-online-si-lucrul-de-acasa","status":"publish","type":"post","link":"https:\/\/helperz.ro\/blog\/scoala-online-si-lucrul-de-acasa\/","title":{"rendered":"Sfaturi pentru p\u0103rin\u021bi pentru a jongla cu \u0219coala online \u0219i lucrul de acas\u0103 &#8211; Helperz Blog"},"content":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lectur\u0103 de: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><\/p>\n<p>Cu to\u021bii am fost nevoi\u021bi s\u0103 ne adapt\u0103m la munca de acas\u0103, iar pentru unii, a venit \u0219i a doua provocare: <strong>\u0219coala online<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>\u00cen anul care a trecut, am \u00eenv\u0103\u021bat cuvinte precum \u201c\u0219coala \u00een sistem hibrid\u201d, iar abilit\u0103\u021bile p\u0103rin\u021bilor de a jongla cu munca de acas\u0103 \u00een timp ce asist\u0103 copiii la \u0219coala online au fost testate p\u00e2n\u0103 la limit\u0103.<\/p>\n<p>De parc\u0103 provoc\u0103rile nu erau suficiente, a devenit aproape imposibil s\u0103 prime\u0219ti sprijin de la rude (mai ales cele mai \u00een v\u00e2rst\u0103, bunici sau str\u0103bunici), din teama de a nu \u00eei expune.<\/p>\n<p style=\"font-size: 19px;\"><strong>Am reu\u0219it cumva s\u0103 trecem peste, dar cine spune c\u0103 a fost u\u0219or?<\/strong><\/p>\n<p>Anul acesta nu vor fi mari schimb\u0103ri, deci e important s\u0103 lu\u0103m \u00eenv\u0103\u021b\u0103turile din anul precedent \u0219i s\u0103 fim mai preg\u0103ti\u021bi \u0219i mai organiza\u021bi, pentru a face fa\u021b\u0103 cu brio la tot ce o s\u0103 apar\u0103.<\/p>\n<p>Am decis s\u0103 venim \u00een ajutorul t\u0103u; am cules <strong>c\u00e2teva sfaturi de la p\u0103rin\u021bi<\/strong>, care i-au ajutat pe ace\u0219tia s\u0103 treac\u0103 peste aceste provoc\u0103ri mai u\u0219or \u0219i s\u0103 \u00ee\u0219i p\u0103streze s\u0103n\u0103tatea mintal\u0103.<\/p>\n<h2>Sugestii pentru munca de acas\u0103:<\/h2>\n<ul>\n<li>Preg\u0103te\u0219te-\u021bi \u00een weekend <strong>lista cu cump\u0103r\u0103turi \u0219i ce vrei s\u0103 g\u0103te\u0219ti<\/strong> \u00een timpul s\u0103pt\u0103m\u00e2nii. Ziua de luni va p\u0103rea mult mai lejer\u0103 dac\u0103 ai un plan de b\u0103taie \u0219i ai timp s\u0103 \u00ee\u021bi savurezi cafeaua diminea\u021ba.<\/li>\n<\/ul>\n<ul>\n<li><strong>Planific\u0103 \u0219i f\u0103-\u021bi o list\u0103 cu lucruri de f\u0103cut<\/strong> pentru ziua respectiv\u0103 (TO DO LIST), \u00een ordinea priorit\u0103\u021bilor; pe m\u0103sura ce vei t\u0103ia din lucrurile pe care le-ai f\u0103cut, te vei sim\u021bi mai motivat\u0103 s\u0103 le rezolvi \u0219i pe cele r\u0103mase.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Cre\u0219terea copiilor nu se opre\u0219te c\u00e2nd munce\u0219ti \u2013 \u0219i este \u00een regul\u0103<\/span>. Nu este nevoie s\u0103 dai impresia c\u0103 nu ai copii sau stres legat de ace\u0219tia, atunci c\u00e2nd vine vorba de munc\u0103. Angajatorii s-au obi\u0219nuit cu g\u0103l\u0103gia f\u0103cut\u0103 de copii \u00een fundalul \u0219edin\u021bei tale de pe Zoom sau Skype, deci nu ar trebui s\u0103 fie un aspect care s\u0103 te streseze suplimentar.<\/li>\n<\/ul>\n<ul>\n<li>Asigur\u0103-te c\u0103 <strong>\u00ee\u021bi iei<\/strong> <strong>propriile tale pauze<\/strong> ( chiar dac\u0103 este vorba de o \u201cplimbare\u201d de 5 minute prin cas\u0103). Nu po\u021bi avea grija de nevoile celorlal\u021bi dac\u0103 nu ai grij\u0103 de nevoile tale, \u00een primul r\u00e2nd. F\u0103-\u021bi timp pentru a te bucura de o cafea fierbinte, de a te pune la curent cu \u0219tirile care te intereseaz\u0103 \u0219i de a privi pe geam, cum ninge, dac\u0103 sim\u021bi c\u0103 asta te relaxeaz\u0103.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u00cemparte responsabilit\u0103\u021bile cu partenerul t\u0103u<\/strong> \u2013 acest lucru e posibil, atunci c\u00e2nd ambii parteneri au un program de lucru flexibil. <a href=\"https:\/\/helperz.ro\/blog\/impartirea-treburilor-casnice-si-responsabilitatilor-in-cuplu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Am scris mai multe despre subiect \u00een acest articol.<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/helperz.ro\/bona\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apeleaz\u0103 la o bon\u0103<\/strong><\/a> sau la o persoan\u0103 de \u00eencredere, care<strong> s<\/strong>\u0103 fac\u0103 <strong><a href=\"https:\/\/helperz.ro\/blog\/activitati-senzoriale-pentru-copii-prescolari\/\">activit\u0103\u021bi cu copiii<\/a> <\/strong>c\u00e2t tu te ocupi de ceea ce este important la munc\u0103.<\/li>\n<\/ul>\n<h2>C\u00e2teva sugestii pentru \u00a0\u0219coala online:<\/h2>\n<ul>\n<li>Preg\u0103te\u0219te un spa\u021biu dedicat acestei activit\u0103\u021bi, care s\u0103 nu \u00eei distraga pe copii de la lec\u021bii; totodat\u0103, d\u0103-le posibilitatea s\u0103 mai schimbe locul, pentru a nu se plictisi, atunci c\u00e2nd ace\u0219tia \u00ee\u0219i exprim\u0103 dorin\u021ba. Chiar \u0219i adul\u021bii au probleme de concentrare c\u00e2nd stau \u00een acela\u0219i loc, \u00een fiecare zi.<\/li>\n<\/ul>\n<ul>\n<li>Ad\u0103ug\u0103-\u021bi pauzele lor \u00een calendarul t\u0103u, astfel vei vedea clar dac\u0103 exist\u0103 o \u00eent\u00e2lnire important\u0103 care se suprapune cu o pauz\u0103 a copiilor sau cu un curs care ar necesita \u0219i aten\u021bia ta.<\/li>\n<\/ul>\n<ul>\n<li>Planific\u0103 \u0219i stabile\u0219te \u00eempreun\u0103 cu copii t\u0103i, de comun acord, programul pentru efectuarea temelor. D\u0103-le posibilitatea de a alege \u00eentre 2 intervale de timp, pentru ca ei s\u0103 stabileasc\u0103 atunci c\u00e2nd simt c\u0103 se pot concentra mai bine.<\/li>\n<\/ul>\n<ul>\n<li>Las\u0103-l pe copilul t\u0103u s\u0103-\u0219i ia pauze c\u00e2nd dore\u0219te el (fiecare persoan\u0103 \u0219tie mai bine c\u00e2nd are nevoie de o pauz\u0103- p\u00e2n\u0103 la urm\u0103, e vorba de s\u0103n\u0103tatea lor mintal\u0103)<\/li>\n<\/ul>\n<ul>\n<li>Nu exclude plimb\u0103rile sau joaca de afar\u0103, chiar dac\u0103 este frig. Este o metod\u0103 foarte bun\u0103 de deconectare, at\u00e2t pentru copii, c\u00e2t \u0219i pentru adul\u021bi.<\/li>\n<\/ul>\n<p>Dac\u0103 e s\u0103 privim la p\u0103r\u021bile bune ale acestei perioade, sunt convins\u0103 c\u0103 putem g\u0103si o mul\u021bime!<\/p>\n<p>Anul trecut \u0219i anul acesta ne-au oferit oportunitatea de a petrece timp de calitate al\u0103turi de copii, s\u0103 fim mai aten\u021bi la nevoile lor, s\u0103 \u00eei ascult\u0103m mai mult \u0219i s\u0103 ne bucur\u0103m \u00eempreun\u0103 de fiecare mic progres.<\/p>\n<p>Chiar dac\u0103, adesea, ne concentr\u0103m pe haosul din jurul nostru, avem puterea de a-l transforma \u00een ceva pl\u0103cut, organizat.<\/p>\n<p class=\"has-text-align-center\"><strong>Nu uita, p\u00e2n\u0103 la urm\u0103, e\u0219ti un SUPER-P\u0102RINTE \u0219i ai puterea s\u0103 faci tot ceea ce \u00ee\u021bi propui! \u2764\ufe0f<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen anul 2021, am \u00eenv\u0103\u021bat cuvinte precum \u201c\u0219coala \u00een sistem hibrid\u201d, iar abilit\u0103\u021bile p\u0103rin\u021bilor de a jongla cu munca de acas\u0103 \u00een timp ce asist\u0103 copii la \u0219coala online au fost testate p\u00e2n\u0103 la limit\u0103&#8230;<\/p>\n","protected":false},"author":4,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sfaturi-parinti"],"uagb_featured_image_src":{"full":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/01\/a-girl-watching-movie-on-computer-laptop-3761513-scaled-1.jpg",2560,1795,false],"thumbnail":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/01\/a-girl-watching-movie-on-computer-laptop-3761513-scaled-1.jpg",150,105,false],"medium":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/01\/a-girl-watching-movie-on-computer-laptop-3761513-scaled-1.jpg",300,210,false],"medium_large":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/01\/a-girl-watching-movie-on-computer-laptop-3761513-scaled-1.jpg",768,539,false],"large":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/01\/a-girl-watching-movie-on-computer-laptop-3761513-scaled-1.jpg",1024,718,false],"1536x1536":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/01\/a-girl-watching-movie-on-computer-laptop-3761513-scaled-1.jpg",1536,1077,false],"2048x2048":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/01\/a-girl-watching-movie-on-computer-laptop-3761513-scaled-1.jpg",2048,1436,false]},"uagb_author_info":{"display_name":"Laura Bulai","author_link":"https:\/\/helperz.ro\/blog\/author\/laura\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00cen anul 2021, am \u00eenv\u0103\u021bat cuvinte precum \u201c\u0219coala \u00een sistem hibrid\u201d, iar abilit\u0103\u021bile p\u0103rin\u021bilor de a jongla cu munca de acas\u0103 \u00een timp ce asist\u0103 copii la \u0219coala online au fost testate p\u00e2n\u0103 la limit\u0103...","_links":{"self":[{"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":2,"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/posts\/298\/revisions\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helperz.ro\/blog\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}