{"id":295,"date":"2021-02-01T15:39:06","date_gmt":"2021-02-01T13:39:06","guid":{"rendered":"https:\/\/helperz.ro\/blog\/https-blog-helperz-ro-rutina-de-somn-a-copiilor-beneficii-si-sugestii\/"},"modified":"2025-02-20T13:47:50","modified_gmt":"2025-02-20T11:47:50","slug":"rutina-de-somn-a-copiilor-beneficii-si-sugestii","status":"publish","type":"post","link":"https:\/\/helperz.ro\/blog\/rutina-de-somn-a-copiilor-beneficii-si-sugestii\/","title":{"rendered":"Rutina de somn a copiilor: beneficii \u0219i sugestii – Helperz Blog"},"content":{"rendered":"

Lectur\u0103 de: <\/span> 4<\/span> minute<\/span><\/span><\/p>\n

Rutina de somn<\/strong> a copiilor\u00a0se refer\u0103 la un tipar format din activit\u0103\u021bi care se petrec \u00een fiecare sear\u0103, \u00een aceea\u0219i ordine\u00a0(baie, preg\u0103tirea hainelor pentru a doua zi, schimbatul \u00een pijamale, lecturarea unei pove\u0219ti etc.)<\/p>\n

<\/p>\n

\u201cMai putem sta \u00eenc\u0103 10 minute?\u201d <\/em><\/p>\n

\u201cUnde este ursul meu?\u201d<\/em><\/p>\n

\u201cPot s\u0103 iau un pahar cu ap\u0103?\u201d<\/em><\/p>\n

Dac\u0103 aceste \u00eentreb\u0103ri \u021bi se par familiare, \u0219tii c\u0103 copiii tind s\u0103 aib\u0103 tot felul de nevoi, chiar \u00eenainte de a merge la culcare \u2013 chiar \u0219i atunci c\u00e2nd sunt foarte obosi\u021bi.<\/p>\n

De aceea, este important s\u0103 stabile\u0219ti o rutin\u0103 pentru somnul copilului t\u0103u.<\/p>\n

\u201eCopiii trebuie s\u0103 \u0219tie c\u0103 rutina de a merge la culcare va fi consecvent\u0103, ca s\u0103 beneficieze de num\u0103rul de ore de somn de care au nevoie pentru a-\u0219i re\u00eenc\u0103rca bateriile \u0219i pentru a se putea dezvolta armonios\u201d, spune Joy Doll, profesor asistent la Universitatea Creighton cu experien\u021b\u0103 \u00een tiparele de somn ale copiilor.<\/p>\n

Iat\u0103 c\u00e2teva avantaje suplimentare ale rutinelor de somn pentru copii, \u00eempreun\u0103 cu sfaturi despre cum s\u0103 \u00eencepi una.<\/p>\n

Care sunt beneficiile unei rutine de culcare?<\/strong><\/h2>\n

C\u00e2nd \u00eel obi\u0219nuie\u0219ti pe micu\u021bul t\u0103u cu o rutin\u0103 \u00eenainte de culcare, pui bazele unor modele de somn s\u0103n\u0103tos pentru c\u00e2nd devine un copil mare, ocupat cu diverse activit\u0103\u021bi.<\/p>\n

\u00a0\u201eCopiii ar trebui s\u0103 beneficieze de o rutin\u0103 care le permite s\u0103 se preg\u0103teasc\u0103 pentru somn\u201d, spune Doll. \u201eAsta \u00eenseamn\u0103 s\u0103 diminuezi intensitatea luminii, s\u0103 \u00eendep\u0103rtezi juc\u0103riile \u0219i s\u0103 evi\u021bi laptop-urile, tabletele \u0219i telefoanele\u00a0cel pu\u021bin o or\u0103 \u00eenainte de culcare.\u201d<\/p>\n

Astfel, copilul t\u0103u se va g\u00e2ndi la somn cu mult \u00eenainte ca tu s\u0103 spui cuvintele.<\/p>\n

Rutinele de culcare ofer\u0103, de asemenea, securitate copiilor \u00eentr-o lume incert\u0103. Potrivit Joan Simeo Munson, Ph.D., psiholog de consiliere \u0219i scriitor care contribuie la site-ul EmpoweringParents.com, copiii doresc rutine, deoarece se simt \u00een siguran\u021b\u0103 atunci c\u00e2nd \u0219tiu ce urmeaz\u0103.<\/p>\n

\u201ePe m\u0103sur\u0103 ce copiii ajung la v\u00e2rsta de 2-3 ani, ei pot vedea c\u0103 lumea din jurul lor este un loc mare care uneori poate fi \u00eenfrico\u0219\u0103tor\u201d, spune ea.<\/p>\n

\u0218tiind la ce s\u0103 se a\u0219tepte \u00een fiecare sear\u0103, copiii au un sentiment de siguran\u021b\u0103 \u00eenainte de pleca \u00een lumea viselor.<\/p>\n

Crearea unei rutine de culcare are, de asemenea, beneficiile sale pentru mam\u0103 \u0219i tat\u0103.<\/p>\n

C\u00e2nd copiii t\u0103i au o or\u0103 de culcare constant\u0103, po\u021bi planifica anumite activit\u0103\u021bi de care nu ai timp de-a lungul zilei.<\/p>\n

Po\u021bi profita de acest timp pentru a viziona filmul care e de mult pe lista de a\u0219teptare sau pentru a vorbi despre ziua ta, \u00eempreun\u0103 cu partenerul, f\u0103r\u0103 alte distrageri.<\/p>\n

Cum stabili\u021bi o rutin\u0103?<\/strong><\/h2>\n

Nu este niciodat\u0103 prea devreme pentru a stabili o rutin\u0103 de culcare. Potrivit lui Munson, po\u021bi \u00eencepe s\u0103 stabile\u0219ti o rutin\u0103 de culcare de la na\u0219terea copilului t\u0103u.<\/p>\n

Nu \u00ee\u021bi face griji dac\u0103 copilul t\u0103u \u00eenc\u0103 nu are o rutin\u0103 consistent\u0103 la v\u00e2rsta de 3 ani. Totu\u0219i, dup\u0103 3 ani, modelul de somn al copilului t\u0103u ar trebui prind\u0103 un contur.<\/p>\n

Consisten\u021ba este esen\u021bial\u0103 atunci c\u00e2nd \u00eencepe\u021bi o rutin\u0103, deci alege\u021bi o ora de culcare \u0219i respecta\u021bi-o. Cu toate c\u0103, pe m\u0103sura ce copilul este antrenat \u00een tot mai multe activit\u0103\u021bi extra-\u0219colare (cursuri, ateliere, teme etc.), va fi mai dificil s\u0103 respec\u021bi un program fix, trebuie avut \u00een vedere faptul c\u0103 ceasul intern al copilului se ajusteaz\u0103 mai u\u0219or cu un model consistent.<\/p>\n

C\u00e2nd stabile\u0219ti o rutin\u0103, nu te concentra doar pe ora de culcare. G\u00e2nde\u0219te-te la asta ca la un plan pentru \u00eentreaga sear\u0103.<\/p>\n

Munson recomand\u0103 s\u0103 lua\u021bi cina la aceea\u0219i or\u0103, \u00eempreun\u0103 \u0219i s\u0103 stabili\u021bi o rutin\u0103 post-cin\u0103 pe care copiii t\u0103i s\u0103 o urmeze \u00een fiecare sear\u0103.<\/p>\n

Aceast\u0103 rutin\u0103 poate include cur\u0103\u021barea mesei dup\u0103 cin\u0103, terminarea temelor, alegerea hainelor pentru a doua zi, punerea \u00een ordine a lucrurilor pentru ziua urm\u0103toare, baie, sp\u0103larea din\u021bilor \u0219i apoi culcare.<\/p>\n

Cu siguran\u021b\u0103 vei dori s\u0103 evi\u021bi s\u0103 dai stimulente copiilor, dulciuri sau pr\u0103jituri, care nu vor face altceva dec\u00e2t s\u0103 \u00eei agite.<\/p>\n

Ultimul lucru pe care \u021bi-l dore\u0219ti \u00eenainte de culcare sunt copii care debordeaz\u0103 de energie \u0219i au chef de s\u0103rit. Evit\u0103 dulciurile \u0219i cofeina din ciocolat\u0103 timp de cel pu\u021bin dou\u0103 ore \u00eenainte de culcare.<\/p>\n

Care sunt c\u00e2teva rutine tipice de culcare pentru fiecare v\u00e2rst\u0103?<\/strong><\/h2>\n

Iat\u0103 c\u00e2teva sfaturi pentru fiecare grup\u0103 de v\u00e2rst\u0103:<\/p>\n

Copii \u00eentre 1 \u0219i 3 ani<\/strong><\/h3>\n

Urma\u021bi \u201eRegula celor trei B<\/strong>\u201d pentru cei mici, sf\u0103tuie\u0219te Doll (bath, books, bed= baie, lectur\u0103, pat). Rutinele de culcare ar trebui s\u0103 \u00eenceap\u0103 cu o baie, urmat\u0103 de c\u0103r\u021bi \u0219i apoi de culcare. Copiii de aceast\u0103 v\u00e2rst\u0103 sunt deseori moroc\u0103no\u0219i \u0219i obosi\u021bi c\u00e2nd se apropie ora de culcare, a\u0219a c\u0103 este important s\u0103 p\u0103strezi o rutin\u0103 simpl\u0103 \u0219i s\u0103-i ajuta\u021bi s\u0103 se relaxeze.<\/p>\n

Copii \u00eentre 3 \u0219i 5 ani<\/strong><\/h3>\n

C\u00e2nd copilul t\u0103u atinge aceast\u0103 v\u00e2rst\u0103, Munson recomand\u0103 s\u0103 introduci alegeri<\/strong>.<\/p>\n

\u00a0\u201eCopiii mici vor \u00eencerca totul pentru a nu se culca p\u00e2n\u0103 mai t\u00e2rziu, a\u0219a c\u0103 este important s\u0103 repe\u021bi copilului c\u0103\u201e Este timpul s\u0103 se culce acum. \u201d\u201e Cu toate astea, copiilor de aceast\u0103 v\u00e2rst\u0103 le place s\u0103 aib\u0103 de ales.\u201d<\/p>\n

Las\u0103-l pe micu\u021bul t\u0103u s\u0103-\u0219i aleag\u0103 hainele pentru a doua zi, s\u0103 aleag\u0103 animalul de plu\u0219 cu care vrea s\u0103 doarm\u0103 \u00een seara asta sau s\u0103-\u0219i aduc\u0103 propriul pahar de ap\u0103 \u2013 at\u00e2ta timp c\u00e2t aceste alegeri nu sunt folosite ca distragere de la obiectivul t\u0103u de a-l culca, sf\u0103tuie\u0219te Munson.<\/p>\n

Copiii de aceast\u0103 v\u00e2rst\u0103 pot urma apoi acela\u0219i tip de rutin\u0103 ca cei din categoria 1-3 ani \u2013 de exemplu, o baie \u0219i timp pentru citit.<\/p>\n

Copiii de la 5 la 10 ani<\/strong><\/h3>\n

Pentru copiii mai mari, este important s\u0103 subliniem independen\u021ba<\/strong>.<\/p>\n

P\u00e2n\u0103 la aceast\u0103 v\u00e2rst\u0103, copiii dezvolt\u0103 mai mult\u0103 autonomie \u0219i e normal s\u0103 nu doreasc\u0103 s\u0103 fie trata\u021bi \u201eca ni\u0219te bebelu\u0219i\u201d. Ar trebui s\u0103 fie capabili s\u0103 \u00ee\u0219i preg\u0103teasc\u0103 singuri lucrurile pentru \u0219coal\u0103 de a doua zi.<\/p>\n

\u201eAcest lucru le permite s\u0103 simt\u0103 un sentiment de responsabilitate \u0219i importan\u021b\u0103\u201d, spune Munson. \u00cenainte de culcare, le po\u021bi citi dac\u0103 ei \u00ee\u0219i doresc, dar d\u0103-le posibilitatea de a citi \u0219i pe cont propriu timp de 10 p\u00e2n\u0103 la 15 minute, pentru a le respecta independen\u021ba.<\/p>\n

\n
\"\"\n
surs\u0103:
Unsplash<\/a><\/figcaption>\n<\/figure>\n<\/div>\n

\u00cen loc de concluzii<\/h2>\n

Repetarea cu regularitate a acelora\u0219i pa\u0219i de fiecare dat\u0103, \u00een aceea\u0219i ordine, la acelea\u0219i ore ajut\u0103 copilul s\u0103 se lini\u0219teasc\u0103 \u0219i \u00eel preg\u0103te\u0219te pentru tranzi\u021bia de la starea de veghe la cea de somn.<\/p>\n

Ritualul de culcare poate include diverse activit\u0103\u021bi, \u00een general un mix \u00eentre cele de preg\u0103tire pentru somn (\u00eembr\u0103carea \u00een pijamae, sp\u0103latul pe din\u021bi, preg\u0103tirea hainelor pentru a doua zi) \u0219i cele pl\u0103cute \u0219i relaxante pentru copil (cititul unui capitol dintr-o poveste preferat\u0103, discu\u021bii despre cum a decurs ziua, planuri pentru a doua zi, pupici \u0219i \u00eembr\u0103\u021bi\u0219\u0103ri).<\/p>\n

Important este s\u0103 personalizezi ritualul \u0219i s\u0103 \u00eel adaptezi \u00een func\u021bie de copil, de rela\u021bia ta cu el, de nevoile lui \u0219i ale familiei.<\/p>\n\n\n

Pentru informa\u021bii detaliate despre pozi\u021biile sigure de somn pentru bebelu\u0219i, cite\u0219te articolul nostru complet despre <\/em>pozi\u021bii de somn pentru nou-n\u0103scut<\/em><\/a>, unde g\u0103se\u0219ti sfaturi practice \u0219i solu\u021bii utile pentru siguran\u021ba micu\u021bului t\u0103u.<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Rutina de somn a copiilor se refer\u0103 la un tipar format din activit\u0103\u021bi care se petrec \u00een fiecare sear\u0103, \u00een aceea\u0219i ordine 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