{"id":292,"date":"2021-06-04T12:24:12","date_gmt":"2021-06-04T10:24:12","guid":{"rendered":"https:\/\/helperz.ro\/blog\/https-blog-helperz-ro-anxietatea-de-separare-la-copii\/"},"modified":"2023-12-05T13:33:56","modified_gmt":"2023-12-05T11:33:56","slug":"anxietatea-de-separare-la-copii","status":"publish","type":"post","link":"https:\/\/helperz.ro\/blog\/anxietatea-de-separare-la-copii\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi aju\u021bi copilul cu anxietate de separare – 5 sfaturi utile – Helperz Blog"},"content":{"rendered":"

Lectur\u0103 de: <\/span> 3<\/span> minute<\/span><\/span> <\/p>\n

\u201cMami, nu pleca!!!!\u201d <\/p>\n

<\/p>\n

Lacrimile, lipirea de picioare, strig\u0103tele \u2013 \u0219tim cu to\u021bii cum func\u021bioneaz\u0103 anxietatea de separare. Ne agit\u0103 doar g\u00e2ndindu-ne la asta.<\/p>\n

Jean Mercer, psiholog \u00een dezvoltare \u0219i autor al blogului Child Myths (Mituri legate de copii), ne spune care sunt cele mai bune modalit\u0103\u021bi de a face fa\u021b\u0103 anxiet\u0103\u021bii care poate \u00eenso\u021bi tranzi\u021bia de la stat acas\u0103 (\u00een vacan\u021be sau datorit\u0103 contextului pandemic) la \u00eentoarcerea \u00een colectivitate.<\/p>\n

Am str\u00e2ns laolalt\u0103 c\u00e2teva sfaturi excelente despre cum s\u0103 s\u0103 ne ocup\u0103m de anxietate \u0219i tranzi\u021biile de separare din propriile noastre familii, care sper\u0103m s\u0103 \u00ee\u021bi fie de folos \u00een gestionarea acestor episoade.<\/p>\n

1. Face\u021bi o tranzi\u021bie treptat\u0103<\/strong><\/h2>\n

\u00centr-o situa\u021bie care necesit\u0103 orice fel de ajustare, este mai bine s\u0103 la\u0219i copiii s\u0103 o experimenteze \u00een doze mai mici. \u201eVezi dac\u0103 po\u021bi programa o trecere treptat\u0103 \u00een ceea ce prive\u0219te \u00eengrijirea copiilor pre\u0219colari\u201d, spune Mercer. <\/p>\n

\u201eFie c\u0103 e vorba de \u00eengrijirea copiilor de c\u0103tre o bon\u0103 sau alt personal calificat, la gr\u0103dini\u021b\u0103 sau cre\u0219\u0103, ai putea s\u0103 iei \u00een calcul o adaptare treptat\u0103, dou\u0103 ore pe care s\u0103 le petrece\u021bi \u00eempreun\u0103 \u00een acel contex, dup\u0103 care s\u0103 pleca\u021bi de acolo am\u00e2ndoi. \u00cen timp, reduce\u021bi timpul pe care \u00eel petrece\u021bi \u00eempreun\u0103, p\u00e2n\u0103 c\u00e2nd copilul se obi\u0219nuie\u0219te s\u0103 r\u0103m\u00e2n\u0103 acolo f\u0103r\u0103 prezen\u021ba ta.\u201d <\/p>\n

L\u0103s\u00e2nd copilul s\u0103 experimenteze tranzi\u021bia pu\u021bin c\u00e2te pu\u021bin, poate ajuta \u00een a face fa\u021b\u0103 ideii de a se separa de tine.<\/p>\n

2. Nu te strecura afar\u0103!<\/h2>\n

Mul\u021bi p\u0103rin\u021bi cred c\u0103, dac\u0103 pot pleca \u00een timp ce copilul nu prive\u0219te, este posibil ca acesta s\u0103 nu simt\u0103 anxietate de separare, \u00eens\u0103 situa\u021bia e chiar pe dos.<\/p>\n

\u201eC\u00e2nd te strecori afar\u0103, atunci copilul are impresia c\u0103 ar fi bine s\u0103 stea cu ochii pe tine tot timpul, s\u0103 evite ca acest lucru s\u0103 se \u00eent\u00e2mple \u0219i \u00een viitor\u201d, spune Mercer. <\/p>\n

Preg\u0103te\u0219te-\u021bi plecarea, anun\u021b\u0103-l unde mergi \u0219i c\u00e2t stai \u0219i nu uita s\u0103 \u00ee\u021bi iei r\u0103mas-bun. \u00cen caz contrar, copilul t\u0103u poate fi \u00eengrijorat c\u0103 vei disp\u0103rea f\u0103r\u0103 avertisment, atunci c\u00e2nd te pierde din vedere.<\/p>\n

3. Crea\u021bi un ritual de r\u0103mas bun<\/h2>\n

A avea o rutin\u0103 de r\u0103mas bun poate fi cheia; poate fi ceva simplu, ca o \u00eembr\u0103\u021bi\u0219are sau un pupic, poate este o str\u00e2ngere a m\u00e2inii. Important este ca momentul plec\u0103rii s\u0103 fie marcat de un simbol.<\/p>\n

\u201eDac\u0103 copilul \u0219tie \u0219i \u00een\u021belege c\u0103 a\u0219a \u00ee\u021bi spui la revedere \u0219i c\u0103 te vei \u00eentoarce, \u0219ansele de a intra \u00een panic\u0103 \u0219i de a avea o stare anxioas\u0103 scad considerabil, dec\u00e2t dac\u0103 ie\u0219i pe u\u0219\u0103 \u0219i dintr-o dat\u0103 \u0219i nu te mai poate g\u0103si\u201d, subliniaz\u0103 Mercer.<\/p>\n

4. Minimizeaz\u0103 stresul \u00eenainte de \u00eenceperea \u0219colii\/gr\u0103dini\u021bei<\/h2>\n

Toat\u0103 lumea e fan vacan\u021be, \u00eens\u0103 oric\u00e2t de distractive ar fi, \u00eencearc\u0103 s\u0103 le planifici astfel \u00eenc\u00e2t s\u0103 nu se \u00eencheie brusc, odat\u0103 cu \u00eenceperea unui nou an \u0219colar. <\/p>\n

\u201eRevenirea din vacan\u021b\u0103 este un moment stresant\u201d, ne spune Mercer. \u201ePlanific\u0103-\u021bi o perioad\u0103 de tranzi\u021bie, pentru a minimiza stresul \u0219i pentru a crea un mediu familiar, menit s\u0103 \u00eel lini\u0219teasc\u0103 pe cel mic, pe m\u0103sur\u0103 ce se apropie prima zi de \u0219coal\u0103 sau gr\u0103dini\u021b\u0103\u201d.<\/p>\n

5. Fii atent la tine \u00eensu\u021bi \u0219i la indiciile emo\u021bionale<\/h2>\n

\u201eCopiii pot sim\u021bi c\u00e2nd sunte\u021bi anxio\u0219i sau preocupa\u021bi de ceva; ei \u00een\u021beleg lumea \u00eenconjur\u0103toare raport\u00e2ndu-se la experien\u021bele, tr\u0103irile la care sunt expu\u0219i \u0219i st\u0103rile emo\u021bionale \u00een care sunt crescu\u021bi\u201d, spune Mercer, referindu-se la procesul prin care sugarii \u0219i copiii mici, de la v\u00e2rsta de 4-5 luni, preiau st\u0103rile \u0219i expresiile faciale ale p\u0103rin\u0163ilor. <\/p>\n

Deci, dac\u0103 e\u0219ti \u00eengrijorat de ceva, de\u0219i nu \u00eel verbalizezi, copilul t\u0103u poate prelua vibra\u021bia, starea \u00een care te afli \u0219i poate deveni, la r\u00e2ndul lui, anxios. <\/p>\n

\u00cen loc de concluzii<\/h2>\n

Anxietatea de separare la copii este ceva normal \u0219i majoritatea p\u0103rin\u021bilor experimenteaz\u0103 aceste episoade trec\u0103toare, dar dificile. <\/p>\n

Ajut\u0103-l pe cel mic s\u0103 fie preg\u0103tit s\u0103 r\u0103m\u00e2n\u0103 f\u0103r\u0103 tine \u00een preajm\u0103, folosindu-te de diferite contexte: las\u0103-l c\u00e2teva ore la bunici \u00een weekend, roag\u0103-\u021bi prietenii s\u0103 se joace cu el c\u00e2t tu mergi la coafor, du-l la activit\u0103\u021bi extra\u0219colare ce se desf\u0103\u0219oar\u0103 pe perioade scurte de timp. Astfel, trecerea va fi treptat\u0103, iar el va deveni mai independent \u0219i va trata lipsa ta temporara ca pe ceva normal, iar anxietatea va disp\u0103rea!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2nd te strecori afar\u0103, atunci copilul are impresia c\u0103 ar fi bine s\u0103 stea cu ochii pe tine tot timpul. Uite 5 sfaturi utile despre separare<\/p>\n","protected":false},"author":4,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sfaturi-parinti"],"uagb_featured_image_src":{"full":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/06\/Anxiety-in-children-child-clinging-to-moms-leg-768x512-1.jpeg",768,512,false],"thumbnail":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/06\/Anxiety-in-children-child-clinging-to-moms-leg-768x512-1.jpeg",150,100,false],"medium":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/06\/Anxiety-in-children-child-clinging-to-moms-leg-768x512-1.jpeg",300,200,false],"medium_large":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/06\/Anxiety-in-children-child-clinging-to-moms-leg-768x512-1.jpeg",768,512,false],"large":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/06\/Anxiety-in-children-child-clinging-to-moms-leg-768x512-1.jpeg",768,512,false],"1536x1536":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/06\/Anxiety-in-children-child-clinging-to-moms-leg-768x512-1.jpeg",768,512,false],"2048x2048":["https:\/\/helperz.ro\/blog\/\/data\/wordpress\/uploads\/2021\/06\/Anxiety-in-children-child-clinging-to-moms-leg-768x512-1.jpeg",768,512,false]},"uagb_author_info":{"display_name":"Laura Bulai","author_link":"https:\/\/helperz.ro\/blog\/author\/laura\/"},"uagb_comment_info":0,"uagb_excerpt":"C\u00e2nd te strecori afar\u0103, atunci copilul are impresia c\u0103 ar fi bine s\u0103 stea cu ochii pe tine tot timpul. 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